Alternative treatment for back pain
Sedentary lifestyle and hazardous work pattern are both responsible for back pain. Back pain can also be caused by the psychological conditions associated with emotional stress, which bring about spasm of the muscles. Before, starting an alternative treatment for backache let us take a look at the symptoms and causes.
Symptoms of back pain:
- In most cases the backache is usually felt either in the middle of the back or lower down.
- Difficulty in moving.
- Lack of flexibility.
Causes of back pain:
Some common causes of back pain are:
- Muscular tension
- Joint strain
- Poor posture
- Dietetic errors
- Lack of exercise or daily physical activities.
- kidney or prostate problems
- Influenza
- Stress and strain.
- Improper lifting of weight.
- High heels.
Alternative treatment for back pain
- Using drugs for your pain is not a right decision because there are many other side effects related to the use of pain killer drugs.
- In order to prevent and treat back pain, you are advised to follow certain safety measures , The most important of these is exercise which improves the supply of nutrients to spinal discs, thereby delaying the process of deterioration that comes with age and eventually affects everybody.
- Try to make a simple and safe exercise regimen by including exercises like walking, swimming and bicycling.
- Proper sitting position and weight control are the two most important factors for reliving back pain as excess weight greatly increases the stress on soft.
- Do not sit at one place for a prolonged period of time, take a break to stand up every hour.
- Avoid lifting weight.
- Neck tension arising from long hours at the desk or behind the wheel of the car can be relieved by certain neck exercises. These include rotating the head clockwise and anticlockwise, allowing the head to drop forward and backward as far as possible and turning the head to the right and left as far as possible several times.
- Make a healthy diet menu by including fruits and vegetables in to it.
- Eat salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce and at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach and plenty of fruits, all except bananas.
- Try to avoid fatty, spicy, and fried foods, curd, sweetmeats, sugar, condiments as well as tea and coffee.
- Avoid smoking.
- Protein, vitamin C, vitamin D, calcium, phosphorous and the essential trace minerals are essential for healthy bones.
- Vitamin C has proved helpful in relieving low-back pain and averting spinal disc operations.
Yoga for back pain:
Practice yogasanas like bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.
The back can be strengthened through proper nutrition, exercise and relaxation and in the process general health will also improve.
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