Alternative treatment for Indigestion

Alternative treatment for Indigestion


Indigestion also known as dyspepsia is a common ailment which is caused by dietetic errors in which digestive juices are incorrectly secreted, resulting in discomfort.

Symptoms of indigestion:


- Abdominal pain.

- Feeling of fullness.

- Loss of appetite.

- Vomiting.

- Nausea.

- Coated tongue.

- Bad breath.



Causes of indigestion:



- Overeating.

- Bad eating habits.

- Stress.

- Fried foods and spicy foods.

- Drinking water with meals.

- Insomnia.

- Emotions such as jealousy fear and anger.

- Lack of exercise.


Alternative treatment for indigestion:



- The best alternative treatment for indigestion is cleansing of digestive tract with a sensible diet plan and a change in the style of living.

- In order to treat indigestion try to adopt an all-fruit diet menu for about five days.

- After completing your all diet fruit regimen gradually embark upon light diet or easily digestible foods such as cooked vegetables, juicy fruits, and buttermilk for about 10 days.

- After completing your light food diet regimen thereafter gradually embark upon a well-balanced diet. The use of fruits in general is beneficial in the treatment of indigestion. They flush out the undigested food reside and accumulated faeces and re-establish health to perfect order.

- Lemon juice is very beneficial in alternative treatment for indigestion because it helps combat bacteria and also inhibits the formation of acids.

Lemon juice removes indigestion by dislodging this acid and other harmful substances from the stomach, thereby strengthening and prompting a healthy appetite.

- Another effective juice it the juice of orange because It gives rest to the digestive organs and supplies nutrition in a most easily assimilable form. It helps stimulate flow of digestive juices.

- Grapes are also used in alternative treatment for indigestion as they are a light food which removes indigestion and irritation of the stomach in a short time and relieves heat.

- Try to drink ½ glass of pineapple juice after meal.


Here are some tips to prevent indigestion:



- Avoid eating and drinking together.

- Water or other liquids should be taken half an hour before and 1 hour after a meal. Milk, buttermilk and vegetables soups are, however, foods and can be taken with meals.

- Eat slowly.

- Try to chew your foods as thoroughly as possible.

- Try to avoid stress and do not eat while feeling worried, tired, excited or in a bad temper as such feelings temporarily paralyze the manufacture of digestive juices including hydrochloride.

- Avoid eating when appetite is lacking.

- Miss a meal or two, if necessary, until real appetite returns.

- Never boil vegetables, always steam them.


Yoga as an alternative treatment for indigestion:



Practice-



Yogic asanas: Ardh-matsyasana, srvangasana, uttanpadasana, pavnmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana, and shavasana.



Yogic kriyas: Jalneti and kunjal.



Pranayamas: kapalbhati, anuloma-viloma, and ujjai.


Water as an alternative treatment for indigestion:



A daily enema should be administered to cleanse toxic bowel waste. Other beneficial water treatments include wet girdle pack applied at night, application of ice bags over the stomach half an hour after meals, a daily cold friction bath and alternate hot and cold hip baths at night. Massaging of the abdomen also helps